Tuesday, January 02, 2007

How to Get Rid of a Cold Sore

How to get rid of a cold sore? What is the best way to get rid of a cold sore? Learning about herpes is very important so we’ll understand what cold sore is, and how to get rid of a cold sore in the best way.

A cold sore is called herpes labialis. It is caused by the herpes simplex type I virus, that generally affects the mouth on the lips and face and once you are infected with it, the virus remains with you for life. Though the virus stays dormant most of the time, certain things can cause an outbreak.

Symptoms of a cold sore are marked by itching and soreness before a small patch of erythema develops then a vesicle that erodes appears on the lips.

A cold sore is contagious and your best is to avoid close contact with a person who has an outbreak. It can spread to someone else by intimate contact such as kiss.

These are some tips how to get rid of a cold sore:

- Protect and Boost your immune system. Take your vitamin C daily and get enough sleep and rest.
- A healthy diet with plenty of fresh, unprocessed foods. Eat foods high in vitamin C.
- Avoiding foods that contain arginine, another amino acid that suppresses lysine; nuts, dairy products, meat, seeds, oats, peanuts and corn all contain arginine
- Limit you consumption of processed foods, cola drinks, sugar and caffeine, which may increase the chance of an outbreak.
- Don't share the glass, food utensils, towel or a toothbrush with someone who has a cold sore.
- Avoid intimate contact such as kissing with person which has a cold sore on the lips.
- Stay out of the sun and wind, or at least limit exposure, because overexposure to sun and wind can provoke outbreaks.

Cold sore is caused by herpes, it cannot be cured and it stays with you forever. But with effective cold sore cure, herpes doesn’t have to get in the way of living. The goal of treatment for a cold sore is to provide relief from the discomfort of cold sores and to reduce the time it takes for an outbreak to heal. If you have any concerns about a cold sore, always consult to your doctor before choosing a treatment to cure your cold sore.

© How To get rid of a cold sore

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